Man From Hyderabad Ate Only Biryani For 2 Months And Still Managed To Lose Weight

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Man From Hyderabad Ate Only Biryani For 2 Months And Still Managed To Lose Weight


Fitness freaks and people who want to lose weight leave no stone unturned to stay fit. From working out for hours in the gym, maintaining and following a healthy diet chart to visiting the doctors and spending thousands and lakhs of rupees for the same. They do it all.



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But what if we say you can do that by having Biryani all day and spending only 5-6000 bucks? Sounds weird. But this has happened in reality and this is proved by a 23-yr old Hyderabad guy, Nishanth Appari who consumed ‘only’ Biryani thrice a day for over 60 days and still managed to lose some weight.


Take a look at his Before and After picture and you will surely believe your eyes:



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Nishanth ate chicken biryani three times a week for over 60 days and did not gain a single pound. On the contrary, he managed to have a more fit and healthy body and a flat stomach too.


So what’s the secret behind Nishanth’s fit body in spite of eating this much biryani! Well, the secret will leave all food lovers really happy. Nishanth shares, “Don’t be too hard on yourself. Giving in to your guilty pleasures once in a while is absolutely okay.”


Nishanth Appari who is a certified personal trainer from the America Council on Exercise ate almost 50 packets of biryani for over 2 months period and lost almost three kilograms and 2 inches. He spent around Rs 5,000 on the experiment.



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Nishanth’s measurements before he started the diet:


Shoulder – 43″ Chest – 37″ Waist – 35″ Hips – 41″ Biceps (L) – 13″ Biceps (R) – 13″ Quads (L) – 22″ Quads (R) – 21.5″ Body weight – 83.0 kgs


Nishanth’s Measurements after completing the diet:


Shoulder – 46″ (up by 3″) Chest – 38″ (up by 1″) Waist – 33″ (down by 2″) Hips – 40″ (down by 1″) Biceps (L) – 13.5″ (up by 0.5″) Biceps (R) – 13.5″ (up by 0.5″) Quads (L) – 22.5″ (up by 0.5″) Quads (R) – 21″ (down by 0.5″) Body Weight – 81.2 kgs


The only difference is that he did not just eat but he also did a lot of workouts. His workout consisted mainly of compound movements mostly for the upper body. “I hardly trained my legs during the experiment,” he shared. Nishanth says after a few days of starting the diet, he craved for more junk food and finally gave in to the guilt.



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About the purpose of the experiment, Nishanth says, “I did not do this experiment to show that you can survive on junk food alone and to throw away all the healthy food! I would still advise everyone to eat healthy food to avoid any deficiencies. However, the whole point of the experiment was to show you that the fear of eating certain foods is unfounded. I ate total junk and still lost weight. You certainly are going to be okay eating junk food every now and then.”


So what has Nishanth concluded from the experiment? Well, he is of the view that quantity matters over quality. He says, “One can put on weight even by eating the healthiest food in excess and lose weight even after eating the most unhealthy food.”


Published by Shruti Kumari on 15 Mar 2018
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